Services

Fiona is available for coaching work in many areas. Her background enables her to work with Executives to help them improve performance at work, in their personal wellness and individuals who simply want to move forward but are encountering obstacles that get in the way.

“People working in today’s corporate world rarely have time to set personal and professional goals. Helping them focus on their values and beliefs and exploring what is, and is not working for them, can lead to greater satisfaction and enjoyment in both areas of their life.”

Fiona runs seminars and workshops on a variety of topics and is available for conference presentations, key note speaking and ongoing coaching - either one on one or group work.

She is presently coordinating a range of corporate health services for the APEC task force which include full health testing and a series of seminars. Team building activities and personal training can also be arranged.

Fiona believes that coaching can:

• Improve the physical energy in a corporation by working with members of the team
• Increase insight and clarity into areas that can be improved
• Produce client-driven solutions
• Increase accountability and responsibility
• Help your business grow by helping your team define new challenges and plan for the results
• Stir people to accomplish more

For more information on Fiona’s services go to www.wellnesscoachingaustralia.com.au.

Wellness Coaching

Fiona has come to recognize and promote the strong links between physical and psychological health. Incorporating principles from positive psychology, the transtheoretical model of change and motivational interviewing, wellness coaching can:

• Help clients become masters of health and well-being
• Deliver lasting change and self efficacy
• Integrate coaching psychology with health and fitness expertise

Seminar Topics

• Energy Management - staying on top of today’s hectic world
• Creating your own Wellness Vision and make it happen
• Choosing the right Exercise to achieve your goals
• Stress Management - learn to recognize and handle it
• Where do you want to go? - setting a plan, defining obstacles and creating strategies
• Changing habits, changing lives
• Confidence - where to find it, how to use it
• And many more.

Fiona also arranges speakers in the area of nutrition and relaxation skills.

Executive Health Testing

An awareness of personal health status can be the starting point for productive change Fiona works with Good Heath Solutions to provide comprehensive medical testing for executives.

Group Activities

A series of teambuilding games and activities can be arranged on site as well as fitness programs and one off workshops on surfing and surf awareness. Fiona has a large team of people to draw from who are experts in these areas.

For more information on Fiona’s services go to www.wellnesscoachingaustralia.com.au.